I've never turned my hand at Sweet and Sour anything before. For someone who really loves to cook, its amazing how many of the "staples" I've never actually made. But tonight, I tackled and conquered some Sweet and Sour Chicken and it was downright tasty. Also pretty fast, with simple ingredients. The only thing I had to pick up at the store was the chicken breasts and some Apricot Preserves.
I won't elaborate much on this one. Its pretty straightforward :)
Sweet and Sour Chicken
(From Cooking Light, January/February 2011, "Chicken Breasts, 25 Ways")
4 chicken breasts
Salt & Pepper
1/4 cup low sodium chicken broth
3 T Apricot preserves
1 1/2 T low sodium soy sauce (I use a gluten-free one...)
2 T fresh lime juice
1 tsp Thai chile paste (or Sriracha Sauce, YUM!)
cilantro, chopped
- Sprinkle chicken breasts with salt and pepper and cook in a pan with a little olive oil. Set aside.
- In the same pan, while hot, add chicken broth, preserves and soy sauce. Scrape the bottom to get all the lovely little brown bits and bring the sauce just to a boil.
- Remove from heat, add lime juice and chile paste.
- Pour over chicken breast and top with fresh cilantro.
Voila! If you did some rice in a rice-cooker while this was going and added in a salad, you'd have a tasty dinner in about 20 minutes.
P.S. I adore Sriracha sauce (spicy, a little garlicy, almost sweet, MMMM) and it was perfect in this recipe. That said, I doubled the sauce portion of this (because who doesn't love extra sauce, right?), but the 2 tsp of Sriracha was a bit much. Running eyes and nose during dinner is totally inconvenient! But I'm a bit of a light-weight when it comes to heat. So just go slowly with your Sriracha. Don't get carried away, like I did. And you'll be fine.
Monday, August 22, 2011
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